Aloo Bonda Recipe

Name: Aloo Bonda Recipe
Yield: 10
Cuisine: Indian

Recipe By Smitha Kalluraya

4.8

25 Rating -

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Ingredients for Aloo Bonda Recipe

0.30 Medium sized potato
1/10 Medium sized onion
1/10 Carrot
1/5-1/2 Green chilli
As required Few mint/pudina leaves
As required Few coriander leaves
1/20 teaspoon 1 garam masala powder
As required Salt
As required Oil to fry
1/20 teaspoon Mustard seeds
1/20 teaspoon Cumin seeds jeera
pinch Asafoetida/hing
1/20 teaspoon Turmeric powder/haldi
few curry leaves
0.15 cup Gram flour besan
1/5 tablespoon Rice flour/corn flour
1/10 teaspoon Carom seeds/ajwain/oma
1/10 teaspoon Red chilli powder
pinch Baking soda
1/10 tablespoon Hot oil for the batter
pinch Turmeric powder

Nutrition
value

166

calories per serving

3 g Fat6 g Protein27 g Carbs6 g FiberOther

Current Totals

Fat
3g
Protein
6g
Carbs
27g
Fiber
6g

MacroNutrients

Carbs
27g
Protein
6g
Fiber
6g

Fats

Fat
3g

Vitamins & Minerals

Calcium
33mg
Iron
2mg
Vitamin A
2715mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
107mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Smitha Kalluraya