Ingredients for Aloo bhindi sookhimade from left over bhindi Recipe
1/2 Left over bhindi... bowl
1/2 potato fries... bowl
1/2 ghee or oil.... yea spoon
As required salt and red chillies
0.13 teaspoon Garam Masala
0.13 teaspoon Amchoor
0.13 teaspoon coriander powder
Nutrition value
81
calories per serving
< 1 g Fat1 g Protein18 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
18g
Fiber
3g
MacroNutrients
Carbs
18g
Protein
1g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
21mg
Iron
< 1mg
Vitamin A
3999mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment