Aloo Bhindi Recipe
Recipe By Great British Chefs
Many people are sceptical about okra, as the texture can be unpleasant when overcooked, but this aloo bhindi recipe from michelin-starred indian chef peter joseph shows how to make this underrated vegetable shine.
4.6
27 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Aloo Bhindi Recipe
- 75 gram Okra
- 2 New potatoes
- 1/4 teaspoon Cumin seeds
- 1/4 Onion
- 0.13 tablespoon Ginger garlic paste
- 3/4 Tomatoes
- 1/4 teaspoon Chilli Powder
- 1/4 teaspoon Ground coriander
- 0.13 teaspoon Turmeric powder
- 1/2 tablespoon Oil
- As required Salt
- 1/2 tablespoon Coriander leaves
- 1/2 tablespoon Oil
- 1/4 teaspoon Cumin seeds
- 1/4 Onion
- 0.13 tablespoon Ginger garlic paste
- 3/4 Tomatoes
- 1/4 teaspoon Chilli Powder
- 1/4 teaspoon Ground coriander
- 0.13 teaspoon Turmeric powder
- As required Salt
- 2 New potatoes
- 75 gram Okra
Nutrition
value
value
561
calories per serving
17 g Fat13 g Protein87 g Carbs19 g FiberOther
Current Totals
- Fat17g
- Protein13g
- Carbs87g
- Fiber19g
MacroNutrients
- Carbs87g
- Protein13g
- Fiber19g
Fats
- Fat17g
Vitamins & Minerals
- Calcium131mg
- Iron8mg
- Vitamin A2872mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B61mg
- Vitamin B9176mcg
- Vitamin B120mcg
- Vitamin C242mg
- Vitamin E4mg
- Copper1mcg
- Magnesium232mg
- Manganese2mg
- Phosphorus309mg
- Selenium6mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs