Aloo Bhindi Recipe
Recipe By WhiskAffair
A simple everyday indian stir fry, aloo bhindi is made with the combination of potatoes and okra with some basic spice powders. Here is how to make it.
4.8
11 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Aloo Bhindi Recipe
- 0.06 cup Oil
- 62.50 Gram bhindi
- 62.50 Gram potatoes
- 1/4 cup Onion
- 1/4 teaspoon Garlic
- 1/2 teaspoon Coriander powder
- 1/2 teaspoon Kashmiri red chilli powder
- 0.13 teaspoon Turmeric powder
- 1/4 teaspoon Dry mango powder
- 0.13 teaspoon Garam masala powder
Nutrition
value
value
5797
calories per serving
37 g Fat126 g Protein1196 g Carbs159 g FiberOther
Current Totals
- Fat37g
- Protein126g
- Carbs1196g
- Fiber159g
MacroNutrients
- Carbs1196g
- Protein126g
- Fiber159g
Fats
- Fat37g
Vitamins & Minerals
- Calcium807mg
- Iron51mg
- Vitamin A379mcg
- Vitamin B15mg
- Vitamin B2< 1mg
- Vitamin B3126mg
- Vitamin B611mg
- Vitamin B91306mcg
- Vitamin B120mcg
- Vitamin C2455mg
- Vitamin E9mg
- Copper13mcg
- Magnesium2100mg
- Manganese15mg
- Phosphorus3527mg
- Selenium28mcg
- Zinc36mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By WhiskAffair