Aloo Beans Recipe

Recipe By Slurrp

Aloo Beans is a delicious Indian stir-fry dish made with potatoes and green beans. It is flavored with aromatic spices and cooked until the vegetables are tender and flavorful. This dish is perfect as a side dish or can be enjoyed as a main course with roti or rice.

4.6
24 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Aloo Beans
plan
Bookmark

ingredients serve

Ingredients for Aloo Beans Recipe

  • 1 Potatoes, Peeled And Chopped
  • 1/2 cup Green Beans, Chopped
  • 1/2 teaspoon Cumin Seeds
  • 0.13 teaspoon Asafoetida
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1 tablespoon Oil
  • as needed Fresh Coriander Leaves For Garnish

Directions: Aloo Beans Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds and asafoetida.
  • STEP 2.Add chopped potatoes and green beans, along with turmeric powder, red chili powder, and salt.
  • STEP 3.Cover and cook until the vegetables are tender. Garnish with coriander leaves and serve hot.

Cooking Tips

  • Make sure to chop the potatoes and green beans into equal-sized pieces for even cooking.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • Serve the aloo beans with roti or rice for a complete meal.

Storage and Serving

  • Leftover aloo beans can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve hot as a side dish or as a main course with roti or rice.
Nutrition
value
181
calories per serving
14 g Fat2 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    2g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    1mg
  • Vitamin A
    131mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    46mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp