Aloo beans Recipe
Recipe By Better Butter
A vitamin and mineral packed vegetable.
3.6
13 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Aloo beans Recipe
- 0.13 kilogram Beans
- 3/4 potatoes medium sized
- 1/2 onions sliced
- 1/2 tomatoes chopped
- 1/2 tablespoon ginger and garlic chopped
- 3/4 tablespoon Oil
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon coriander powder
- 1/4 teaspoon Degi mirch
- 1/4 teaspoon turmeric powder and 1/2
- 1/4 teaspoon Garam Masala
- 1/4 tablespoon Dried methi leaves
- 1/2 tablespoon coriander leaves
- As required Salt
Nutrition
value
value
233
calories per serving
11 g Fat5 g Protein27 g Carbs6 g FiberOther
Current Totals
- Fat11g
- Protein5g
- Carbs27g
- Fiber6g
MacroNutrients
- Carbs27g
- Protein5g
- Fiber6g
Fats
- Fat11g
Vitamins & Minerals
- Calcium65mg
- Iron3mg
- Vitamin A1291mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B120mcg
- Vitamin C64mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus107mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter