Aloo Beans Recipe

Name: Aloo Beans Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Aloo Beans is a delicious Indian recipe served as a Side-Dish.

13 Rating -

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15minstotal

15m.total

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Ingredients for Aloo Beans Recipe

1/2 Potato
2 Beans
1 tablespoon Channa dal
1/4 teaspoon Turmeric powder
1/2 teaspoon Mustard
1/4 teaspoon Jeera
As required Curry leaves few
1 Red chilli
1/2 Onion
1/4 teaspoon Chilli Powder
1 tablespoon Cooking Oil

Nutrition
value

227

calories per serving

14 g Fat3 g Protein21 g Carbs8 g FiberOther

Current Totals

Fat
14g
Protein
3g
Carbs
21g
Fiber
8g

MacroNutrients

Carbs
21g
Protein
3g
Fiber
8g

Fats

Fat
14g

Vitamins & Minerals

Calcium
58mg
Iron
3mg
Vitamin A
4554mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi