Aloo Baingan Subzi Recipe

Recipe By Slurrp

Aloo Baingan Subzi is a popular Indian dish made with potatoes and eggplant. It is a flavorful and spicy vegetarian dish that is perfect for a quick and easy weeknight meal. The potatoes and eggplant are cooked together with a blend of aromatic spices, creating a delicious and satisfying dish. Serve it with roti or rice for a complete meal.

4.6
18 Rating -
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Vegdiet
48minstotal
48m.total
Aloo Baingan Subzi
plan
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ingredients serve

Ingredients for Aloo Baingan Subzi Recipe

  • 0.67 Potatoes, Peeled And Diced
  • 0.33 Eggplant, Diced
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Cumin Seeds
  • 0.33 teaspoon Mustard Seeds
  • 3 Y Leaves
  • 0.33 Onion, Chopped
  • 0.33 teaspoon Ginger Garlic Paste
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • 0.33 teaspoon Coriander Powder
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Aloo Baingan Subzi Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, mustard seeds, and curry leaves.
  • STEP 2.Add chopped onions and sauté until golden brown.
  • STEP 3.Add ginger-garlic paste, turmeric powder, red chili powder, and coriander powder. Mix well.
  • STEP 4.Add diced potatoes and eggplant. Cook until they are tender.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Make sure to cut the potatoes and eggplant into similar-sized pieces for even cooking.
  • You can adjust the spice level according to your preference by adding more or less chili powder.
  • For a variation, you can also add tomatoes or peas to the subzi.

Storage and Serving

  • Leftover Aloo Baingan Subzi can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat it in a pan or microwave before serving.
  • Serve the subzi hot with roti, naan, or rice.
Nutrition
value
134
calories per serving
5 g Fat3 g Protein18 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    18g
  • Fiber
    5g

MacroNutrients

  • Carbs
    18g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    1mg
  • Vitamin A
    3184mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    61mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp