Aloo Aur Kaddu Ki Subzi Recipe
Recipe By Tarla Dalal
Soft potatoes and fibrous red pumpkin cooked with an aromatic tempering of assorted seeds and spices, a couple of traditional spice powders, a dash of curds and tomatoes, the aloo aur kaddu ki subzi is a choice you will not regret, whether for a homely meal or a friendly gathering. It burgeons with flavour and aroma, highlighted further by the finishing touch, a thoughtful sprinkling of tangy amchur powder.
4.9
16 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Aloo Aur Kaddu Ki Subzi Recipe
- 0.56 cup Peeled potato cubes
- 0.56 cup Peeled red pumpkin cubes
- 0.38 tablespoon Ghee
- 1/4 Bay leaf
- 1/4 stick Cinnamon
- 1/4 Clove
- 1/4 Cardamom
- 0.13 teaspoon Nigella seeds
- 0.06 teaspoon Mustard seeds
- 0.06 teaspoon Fenugreek seeds
- 1/4 tablespoon Whisked curds
- pinch A of asafoetida
- 0.13 teaspoon Chilli Powder
- 1/4 teaspoon Coriander-cumin seeds powder
- 0.06 teaspoon Turmeric powder
- 0.06 cup Chopped Tomatoes
- 0.13 teaspoon Dried mango powder
- 0.06 teaspoon Sugar
Nutrition
value
value
198
calories per serving
1 g Fat4 g Protein49 g Carbs22 g FiberOther
Current Totals
- Fat1g
- Protein4g
- Carbs49g
- Fiber22g
MacroNutrients
- Carbs49g
- Protein4g
- Fiber22g
Fats
- Fat1g
Vitamins & Minerals
- Calcium350mg
- Iron4mg
- Vitamin A4787mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B12< 1mcg
- Vitamin C27mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese6mg
- Phosphorus84mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal