Aloo And Kand Rasawala Shaak Recipe

Recipe By Tarla Dalal

This recipe is a mouth-watering preparation of kand and potatoes in a base of curds, thickened with rajgira flour. The aloo and kand rasawali shaak gets its finger-licking flavour and appetizing aroma from green chilli paste and a tempering of cumin seeds. The best part is that you can have this shaak on a fasting day as well. Do not overcook the kand and potatoes as they might get mushy when continuing to cook with the other ingredients. If you are going to have this recipe later, then add some water and heat a little before serving. You can try other delicious faraali recipes like the faraali pattice and faraali dosa.

4.8
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24minstotal
24m.total
Aloo And Kand Rasawala Shaak
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Ingredients for Aloo And Kand Rasawala Shaak Recipe

  • 1/4 cup Boiled potato cubes
  • 1/4 cup Steamed purple yam cubes
  • 0.19 cup Curds
  • 1/2 tablespoon Rajgira flour
  • As required Salt
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Cumin seeds
  • 1/4 teaspoon Green chilli paste
  • 1/2 teaspoon Sugar
Nutrition
value
169
calories per serving
5 g Fat4 g Protein26 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    26g
  • Fiber
    4g

MacroNutrients

  • Carbs
    26g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    2mg
  • Vitamin A
    2207mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    82mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal