Aloo achari Recipe

Recipe By Better Butter

Aloo or potatoes are very popular food source. They are world's favourite root vegetable and are very good source of vitamin b6, potassium, vitamin c, manganese and dietary fiber. Using such a healthy ingredient in jai ki rasoi se made "aloo achari".

3.7
26 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr Prep
30minsCook
1hr 30m.total
1hr Prep
30m.Cook
Aloo achari
plan
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ingredients serve

Ingredients for Aloo achari Recipe

  • 31.25 gram Baby Potatoes
  • 0.13 teaspoon Onion Seeds
  • 0.13 teaspoon Mustard and Cumin Seed
  • 0.13 tablespoon ginger Garlic Paste
  • 0.13 teaspoon Cumin Powder
  • 0.13 tablespoon coriander Powder
  • 0.13 teaspoon Whole spice powder
  • 0.13 tablespoon Dry Mango Powder
  • 0.13 tablespoon Red Chili Powder
  • 0.13 teaspoon turmeric Powder
  • 1.88-2.50 Curry Leaves leaves
  • 0.13 tablespoon fenugreek Leaves
  • 0.63-3/4 Green Chilies Slit
  • 0.13 tablespoon Finely Chopped coriander
  • 0.13 tablespoon Finely Chopped mint Leaves
  • 0.13 tablespoon lemon Juice
  • As required Refined oil / ghee As per requirement
  • As required Salt
Nutrition
value
36
calories per serving
< 1 g Fat1 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    1mg
  • Vitamin A
    322mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter