Tropical Smoothie Recipe

Recipe By Lil Luna

This easy one minute aloha tropical smoothie has just 6 simple ingredients with tropical goodness in every sip

3.9
18 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Tropical Smoothie
plan
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ingredients serve

Ingredients for Tropical Smoothie Recipe

  • 1/2 cup Pineapple cubed
  • 1/2 cup Strawberries quartered
  • 1/2 Banana sliced
  • 1/2 cup Low fat vanilla greek yogurt
  • 3/4 cup Ice
  • 0.17 cup Pineapple or apple juice
Nutrition
value
532
calories per serving
6 g Fat10 g Protein108 g Carbs9 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    10g
  • Carbs
    108g
  • Fiber
    9g

MacroNutrients

  • Carbs
    108g
  • Protein
    10g
  • Fiber
    9g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    187mg
  • Iron
    21mg
  • Vitamin A
    66mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    55mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    1mg
  • Phosphorus
    181mg
  • Selenium
    17mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Lil Luna