49.75 milliliter 1 small pineapple , peeled, can pineapple slices, drained
0.13 Red onion
0.13 Red bell pepper
As required Vegetable oil
Nutrition value
43
calories per serving
1 g Fat1 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
1g
Protein
1g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
1g
Fiber
3g
Fats
Fat
1g
Vitamins & Minerals
Calcium
46mg
Iron
1mg
Vitamin A
209mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment