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Aloha Pork Chops Recipe

Recipe By My Food and Family

5
26 Rating -
Rate
Non Vegdiet
55minstotal
55m.total
Aloha Pork Chops
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ingredients serve

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Ingredients for Aloha Pork Chops Recipe

  • 1/2 cup Instant white rice, uncooked
  • 1/2 can Pineapple tidbits in juice, undrained
  • 1/4 can Chicken Broth
  • 0.13 cup Chopped Green Pepper
  • 0.13 teaspoon Ground ginger
  • 0.13 cup Shake 'n bake original pork seasoned coating mix
Nutrition
value
398
calories per serving
4 g Fat12 g Protein78 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    12g
  • Carbs
    78g
  • Fiber
    3g

MacroNutrients

  • Carbs
    78g
  • Protein
    12g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    5mg
  • Vitamin A
    62mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    188mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family