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Aloha Subs Recipe

Recipe By Carls Bad Cravings

Aloha subs are your favorite sweet, tangy, spicy hawaiian flavors packed in a juicy sub sandwich These aloha meatball subs are loaded with tender hawaiian meatballs layered on a bed of fresh pineapple, smothered with melty pepper jack cheese, and topped with fresh crunchy snow pea slaw. These meatball subs are a tantalizing, exotic flavor, texture explosion in every bite Be excited. Be very excited.

4.8
19 Rating -
Rate
Non Vegdiet
37minstotal
25minsPrep
12minsCook
37m.total
25m.Prep
12m.Cook
Aloha Subs
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Ingredients for Aloha Subs Recipe

  • 1-1.50 Hoagie/sub rolls
  • 1 Pineapple rings, cut in 1/2 lenghtwise
  • 1/4 cup Shredded pepper jack cheese
  • 0.38 pound Lean ground beef
  • 0.08 cup Dry minced onion
  • 1/4 Egg lightly beaten
  • 1/2 tablespoon Milk
  • 1/2 tablespoon Reduced sodium soy sauce
  • 1/2 tablespoon Pineapple juice
  • 0.06 cup Panko breadcrumbs
  • 1/4 teaspoon Ground ginger
  • 1/4 teaspoon Garlic powder
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Pepper
  • 0.13 cup Pineapple juice
  • 0.06 cup Packed brown sugar
  • 1/2 tablespoon White vinegar
  • 1/2 tablespoon Low sodium soy sauce
  • 1/4 teaspoon Sriracha/asian hot chlii sauce
  • 1/2 teaspoon Cornstarch
  • 1/4 teaspoon Freshly grated ginger
  • 1/2 Garlic cloves, minced
  • 0.06 cup Mayonnaise
  • 1/4 teaspoon Asian/thai sweet chili sauce
  • dash A few dashes sriracha/asian hot chili sauce
  • 3 Snow peas, ends trimmed, thinly sliced and cut in 1/2
  • 0.38 cup Chopped cabbage
  • 1/4 Small carrot, peeled and shredded
  • 1/4 Small red bell pepper, thinly sliced and cut in 1/2
  • 1/2 Green onions, chopped
  • 1/4 tablespoon Mayonnaise
  • 1/4 tablespoon Pineapple juice
  • 1/4 tablespoon Lime juice
  • 1/4 teaspoon Rice vinegar
  • As required Salt and pepper to taste
Nutrition
value
730
calories per serving
32 g Fat46 g Protein62 g Carbs19 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    46g
  • Carbs
    62g
  • Fiber
    19g

MacroNutrients

  • Carbs
    62g
  • Protein
    46g
  • Fiber
    19g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    245mg
  • Iron
    9mg
  • Vitamin A
    894mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    2mg
  • Vitamin B9
    182mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    190mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    154mg
  • Manganese
    6mg
  • Phosphorus
    538mg
  • Selenium
    33mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Carls Bad Cravings