Ingredients for Aloha Burgers With Island Jerk Pineapple. Recipe
0.17 medium pineapple sliced into rounds, rhine + core removed
1/25 cup Brown Sugar
1/25 cup coconut rum
0.33 teaspoon spicy curry powder
0.17 teaspoon fresh ginger grated
0.08 teaspoon chili powder
1/25 teaspoon cayenne pepper
1/25 teaspoon Cinnamon
1/25 cup cold water
0.17 tablespoon Cornstarch
0.17 cup Pineapple juice
0.08 cup Soy Sauce
0.33 tablespoon sweet rice wine
0.06 cup Brown Sugar
0.17 clove garlic minced or grated
1/4 teaspoon fresh ginger grated
0.33 pound ground beef turkey or chicken
1/25 cup Soy Sauce
0.33 tablespoon Pineapple juice
pinch cayenne pepper
pinch pepper
1 slices pepper jack or swiss cheese
1.33-2 slices fried bacon
0.17 avocado sliced
0.33 jalapeños sliced
1 burger buns
Nutrition value
399
calories per serving
16 g Fat33 g Protein27 g Carbs4 g FiberOther
Current Totals
Fat
16g
Protein
33g
Carbs
27g
Fiber
4g
MacroNutrients
Carbs
27g
Protein
33g
Fiber
4g
Fats
Fat
16g
Vitamins & Minerals
Calcium
65mg
Iron
4mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
55mg
Manganese
1mg
Phosphorus
338mg
Selenium
33mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment