Almyanche Tondak Recipe
Recipe By BonGong
Locally grown mushrooms are in season during the monsoons and are cooked in every goan kitchen during this time.
4.4
13 Rating -
Rate
Vegdiet
50minstotal
50minsCook
50m.total
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Almyanche Tondak Recipe
- 1/4 cup Sliced onion
- 0.33 cup Desiccated coconut
- 0.17 teaspoon Turmeric powder
- 0.17 teaspoon Red chili powder
- 0.17 teaspoon Corriander powder
- 0.08 teaspoon Cumin powder
- 0.08 cup Coconut milk
- 0.33 tablespoon Salt To Taste
- 0.17 cup Water
- 0.83 Cloves of garlic
- 0.83 Whole red chillies
- 0.33 tablespoon Garam masala powder
- 0.17 kilogram Mushrooms
Nutrition
value
value
419
calories per serving
41 g Fat6 g Protein8 g Carbs13 g FiberOther
Current Totals
- Fat41g
- Protein6g
- Carbs8g
- Fiber13g
MacroNutrients
- Carbs8g
- Protein6g
- Fiber13g
Fats
- Fat41g
Vitamins & Minerals
- Calcium49mg
- Iron4mg
- Vitamin A277mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium95mg
- Manganese3mg
- Phosphorus134mg
- Selenium15mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong