Almost no-cook tortilla wraps Recipe

Recipe By Better Butter

Tortillas, whether homemade or store bought are my ‘go-to’ food, be it for breakfast, lunch, dinner or any hunger pangs in-between. It can be made into a no-cook recipe apart from heating up the tortillas and it gives innumerable possibilities. Can keep it simple or make it as complicated as one wants. Here, i am sharing one of the easier options. I always get a:thumbsup:and:ok_hand:from my husband whenever i serve him these.

4.3
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Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Almost no-cook tortilla wraps
plan
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ingredients serve

Ingredients for Almost no-cook tortilla wraps Recipe

  • 2 Tortillas either whole wheat or flour
  • 62.50 gram Tofu
  • 1/2 Avocado. firm but ripe
  • 1 teaspoon Pickle of one’s choice
  • 1.50 teaspoon Honey
  • 1 tablespoon Farzan. for some crunch
  • As required Dried fruits
  • 1 tablespoon Slivered almonds
  • 1/2 tablespoon Butter. for roasting avocados
  • No.s cloves to secure the wraps. . Few
Nutrition
value
132
calories per serving
11 g Fat4 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    4g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    5mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    122mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter