Ingredients for Almost-Instant Chilled Borscht Recipe
1/4 tablespoon Canola oil
0.06 cup Minced onion
1/4 cup Coarsely shredded peeled raw beets
1/4 cup Coarsely shredded carrots
As required Salt
As required Freshly ground pepper
1/2 tablespoon Sherry vinegar
0.38 cup Store bought fresh beet juice
Nutrition value
89
calories per serving
4 g Fat4 g Protein9 g Carbs7 g FiberOther
Current Totals
Fat
4g
Protein
4g
Carbs
9g
Fiber
7g
MacroNutrients
Carbs
9g
Protein
4g
Fiber
7g
Fats
Fat
4g
Vitamins & Minerals
Calcium
170mg
Iron
6mg
Vitamin A
2713mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
141mg
Manganese
1mg
Phosphorus
61mg
Selenium
46mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment