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Blueberry, Apple and Pineapple Dump Cake Recipe

Recipe By Taste Of Home

While broccoli florets and chunks of red pepper give these stir-fry vegetables plenty of color, it's the fresh gingerroot, garlic, soy sauce and sesame oil that round out the flavor. Mary Relyea, Canastota, New York.

4.2
25 Rating -
Rate
Vegdiet
20minstotal
15minsCook
20m.total
15m.Cook
Blueberry, Apple and Pineapple Dump Cake
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Ingredients for Blueberry, Apple and Pineapple Dump Cake Recipe

  • 1/5 teaspoon Cornstarch
  • 1/5 teaspoon Sugar
  • 0.60 tablespoon Cold water
  • 0.40 tablespoon Reduced Sodium Soy Sauce
  • 1/5 teaspoon Sesame oil
  • 0.80 cup Fresh Broccoli Florets
  • 0.40 tablespoon Canola oil
  • 1/5 inch Large sweet red pepper, cut into 1 chunks
  • 1/5 Small onion, cut into thin wedges
  • 0.40 Garlic Cloves, Minced
  • 1/5 tablespoon Minced fresh gingerroot
  • 1/20 cup Slivered Almonds, Toasted
Nutrition
value
186
calories per serving
12 g Fat6 g Protein11 g Carbs4 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    6g
  • Carbs
    11g
  • Fiber
    4g

MacroNutrients

  • Carbs
    11g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    2mg
  • Vitamin A
    240mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    29mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    1mg
  • Phosphorus
    120mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home