Beet, Grapefruit & Onion Salad Recipe
Recipe By Taste Of Home
I’m a night-shift nurse. When I get home, I make a crunchy parfait with yogurt as a protein boost before heading off to a good day’s sleep.Meredith Brazinski, Neptune, NJ.
4.7
11 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beet, Grapefruit & Onion Salad Recipe
- 1 cup Reduced fat plain greek yogurt
- 1/4 Package instant vanilla or cheesecake pudding mix
- 0.13 cup Almond butter
- 1/4 cup Granola with fruit and nuts
- As required Toasted chopped almonds, optional
Nutrition
value
value
544
calories per serving
18 g Fat16 g Protein81 g Carbs5 g FiberOther
Current Totals
- Fat18g
- Protein16g
- Carbs81g
- Fiber5g
MacroNutrients
- Carbs81g
- Protein16g
- Fiber5g
Fats
- Fat18g
Vitamins & Minerals
- Calcium362mg
- Iron5mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium184mg
- Manganese< 1mg
- Phosphorus254mg
- Selenium40mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home