Bean, Chicken and Sausage Soup Recipe
Recipe By Taste Of Home
A co-worker gave me this recipe, but I didn't try it until recently. What a mistake it was to wait! It's easier than dipping, coating and fryingand the flavor is outstanding. Once you've tried this tender fish, you'll never go back to fried. Heidi Kirsch, Waterloo, Iowa.
4.3
10 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bean, Chicken and Sausage Soup Recipe
- 1/4 tablespoon Butter
- 1/4 Small onion, thinly sliced
- 1 Cod or haddock fillets
- 1/4 teaspoon Seasoned Salt
- 0.13 teaspoon Dill Weed
- 0.06 teaspoon Pepper
- 0.06 cup Grated Parmesan Cheese
- 0.06 cup Reduced fat mayonnaise
- 1/4 tablespoon Minced Fresh Parsley
- 1/4 tablespoon Lemon juice
- 1/2 tablespoon Sliced almonds, toasted
Nutrition
value
value
161
calories per serving
5 g Fat20 g Protein6 g Carbs3 g FiberOther
Current Totals
- Fat5g
- Protein20g
- Carbs6g
- Fiber3g
MacroNutrients
- Carbs6g
- Protein20g
- Fiber3g
Fats
- Fat5g
Vitamins & Minerals
- Calcium138mg
- Iron2mg
- Vitamin A368mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B12< 1mcg
- Vitamin C18mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium83mg
- Manganese< 1mg
- Phosphorus285mg
- Selenium35mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home