Bean, Chicken and Sausage Soup Recipe

Name: Bean, Chicken And Sausage Soup Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Taste Of Home

A co-worker gave me this recipe, but I didn't try it until recently. What a mistake it was to wait! It's easier than dipping, coating and fryingand the flavor is outstanding. Once you've tried this tender fish, you'll never go back to fried. Heidi Kirsch, Waterloo, Iowa.

4.3

10 Rating -

Rate

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Bean, Chicken and Sausage Soup Recipe

1/4 tablespoon Butter
1/4 Small onion, thinly sliced
1 Cod or haddock fillets
1/4 teaspoon Seasoned Salt
0.13 teaspoon Dill Weed
0.06 teaspoon Pepper
0.06 cup Grated Parmesan Cheese
0.06 cup Reduced fat mayonnaise
1/4 tablespoon Minced Fresh Parsley
1/4 tablespoon Lemon juice
1/2 tablespoon Sliced almonds, toasted

Nutrition
value

161

calories per serving

5 g Fat20 g Protein6 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
20g
Carbs
6g
Fiber
3g

MacroNutrients

Carbs
6g
Protein
20g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
138mg
Iron
2mg
Vitamin A
368mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
285mg
Selenium
35mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home