Almond Tilapia And Peas-And-Carrots Rice Recipe
Recipe By Rachael Ray
4.1
27 Rating -
Rate
Non Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Almond Tilapia And Peas-And-Carrots Rice Recipe
- 0.44 cup Chicken Broth
- 1/2 tablespoon Butter
- 1/4 cup Long grain rice
- 1/2 Carrots chopped
- 1/4 cup Frozen peas
- 3/4 Scallions, Finely Chopped
- 0.08 cup Chopped flat leaf parsley
- 3/4 tablespoon Fresh Dill, Chopped
- 1/4 tablespoon Extra virgin olive oil (evoo
- 1.50 ounce 4 fillets tilapia
- As required Salt and pepper
- As required Flour, for dusting
- 0.13 Lemon
Nutrition
value
value
481
calories per serving
15 g Fat33 g Protein54 g Carbs10 g FiberOther
Current Totals
- Fat15g
- Protein33g
- Carbs54g
- Fiber10g
MacroNutrients
- Carbs54g
- Protein33g
- Fiber10g
Fats
- Fat15g
Vitamins & Minerals
- Calcium301mg
- Iron7mg
- Vitamin A1444mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B675mg
- Vitamin B9417mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium142mg
- Manganese1mg
- Phosphorus356mg
- Selenium26mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray