Almond-Thyme-Crusted Mahi Mahi With Lemon Chardonnay Sauce Recipe

Recipe By Slurrp

This almond-thyme-crusted Mahi Mahi is a delicious and healthy seafood dish. The fish is coated in a flavorful mixture of almonds, thyme, and breadcrumbs, then baked to perfection. The crust adds a nice crunch to the tender fish, while the lemon chardonnay sauce adds a tangy and creamy element. Serve this dish with a side of roasted vegetables or a fresh salad for a complete and satisfying meal.

4.6
20 Rating -
Rate
30minstotal
30m.total
Almond-Thyme-Crusted Mahi Mahi With Lemon Chardonnay Sauce
plan
Bookmark

ingredients serve

Ingredients for Almond-Thyme-Crusted Mahi Mahi With Lemon Chardonnay Sauce Recipe

  • 1 Mahi Mahi Fillets
  • 1/4 cup Almonds
  • 1/2 tablespoon Fresh Thyme Leaves
  • 0.13 cup Breadcrumbs
  • As required Salt And Pepper, To Taste
  • 1/4 Egg, Beaten
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Butter
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon All Purpose Flour
  • 0.13 cup Chardonnay
  • 1/4 Juice Lemon
  • 0.13 cup Heavy Cream

Directions: Almond-thyme-crusted Mahi Mahi With Lemon Chardonnay Sauce Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a food processor, pulse the almonds, thyme, breadcrumbs, salt, and pepper until finely ground.
  • STEP 3.Dip each Mahi Mahi fillet into the beaten egg, then coat it with the almond mixture, pressing gently to adhere.
  • STEP 4.Place the coated fillets on the prepared baking sheet and drizzle with olive oil.
  • STEP 5.Bake for 12-15 minutes, or until the fish is cooked through and the crust is golden brown.
  • STEP 6.While the fish is baking, prepare the lemon chardonnay sauce. In a small saucepan, melt the butter over medium heat.
  • STEP 7.Add the minced garlic and cook for 1-2 minutes, until fragrant.
  • STEP 8.Stir in the flour and cook for another minute, then gradually whisk in the chardonnay and lemon juice.
  • STEP 9.Bring the sauce to a simmer and cook for 3-4 minutes, until thickened.
  • STEP 10.Remove from heat and stir in the heavy cream. Season with salt and pepper to taste.
  • STEP 11.Serve the almond-thyme-crusted Mahi Mahi with the lemon chardonnay sauce drizzled over the top. Enjoy!

Cooking Tips

  • Make sure to pulse the almond mixture in the food processor until finely ground for a better texture.
  • If you don't have Mahi Mahi, you can use other white fish fillets like cod or halibut.
  • For a gluten-free version, use gluten-free breadcrumbs or crushed gluten-free crackers.
  • If you prefer a lighter sauce, you can substitute the heavy cream with half-and-half or milk.

Storage and Serving

  • Leftover almond-thyme-crusted Mahi Mahi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through.
  • The lemon chardonnay sauce can be stored in the refrigerator for up to 5 days. Reheat gently on the stovetop or in the microwave before serving.
  • Serve the Mahi Mahi with a side of roasted vegetables, steamed rice, or a fresh salad for a complete meal.
Nutrition
value
164
calories per serving
11 g Fat5 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    5g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    6mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    82mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp