Almond Tabbouleh Recipe
Recipe By Bawarchi
Almond tabbouleh is a delicious Arab recipe served as a Salad.
3.8
27 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Almond Tabbouleh Recipe
- 0.67 cup chopped natural almonds
- 1 cup Bulgur
- 1 cup quartered cherry tomatoes
- 1 cup a 1/2 raisins
- 0.67 cup sliced green onions
- 1/2 cup lightly packed chopped
- 1 Parsley
- 2 tablespoon chopped fresh mint
- 0.33 cup lime or lemon juice
- 1/4 cup almond or other polyunsaturated
- 1 Oil
- 1/4 teaspoon pepper
Nutrition
value
value
553
calories per serving
21 g Fat13 g Protein74 g Carbs11 g FiberOther
Current Totals
- Fat21g
- Protein13g
- Carbs74g
- Fiber11g
MacroNutrients
- Carbs74g
- Protein13g
- Fiber11g
Fats
- Fat21g
Vitamins & Minerals
- Calcium134mg
- Iron6mg
- Vitamin A31mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E9mg
- Copper< 1mcg
- Magnesium187mg
- Manganese2mg
- Phosphorus321mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi