Current Totals
Fat
23g
Protein
8g
Carbs
18g
Fiber
6g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
148mg
Iron
6mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
109mg
Manganese
< 1mg
Phosphorus
228mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment