Almond Sole Fillets Recipe
Recipe By Taste Of Home
"My husband is a real fish lover," reports Erna Farnham of Marengo, Illinois. "This buttery treatment is his favorite way to prepare sole, perch or halibut. " It cooks quickly in the microwave, so it's perfect for a busy weekday.
4.4
28 Rating -
Rate
10minstotal
10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Almond Sole Fillets Recipe
- 0.08 cup Butter, cubed
- 0.06 cup Slivered almonds
- 1/4 pound Sole fillets
- 1/2 tablespoon Lemon juice
- 0.13 teaspoon Dill Weed
- 0.06 teaspoon Salt
- 0.06 teaspoon Pepper
- 0.06 teaspoon Paprika
Nutrition
value
value
168
calories per serving
7 g Fat24 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat7g
- Protein24g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein24g
- Fiber3g
Fats
- Fat7g
Vitamins & Minerals
- Calcium101mg
- Iron1mg
- Vitamin A11mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B678mg
- Vitamin B91590mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus200mg
- Selenium48mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home