Almond Satay Bowl With Tempeh Recipe

Recipe By Slurrp

Almond Satay Bowl with Tempeh is a delicious and nutritious vegan dish that is packed with flavor. It features marinated tempeh, sautéed vegetables, and a creamy almond satay sauce. The tempeh is marinated in a mixture of soy sauce, ginger, garlic, and lime juice, then pan-fried until golden brown. The sautéed vegetables add freshness and crunch, while the almond satay sauce provides a creamy and nutty flavor. This bowl is a complete meal that is both satisfying and healthy.

4.3
23 Rating -
Rate
Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
Almond Satay Bowl With Tempeh
plan
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ingredients serve

Ingredients for Almond Satay Bowl With Tempeh Recipe

  • 50 gram Tempeh, Sliced
  • 1/2 tablespoon Soy Sauce
  • 1/4 teaspoon Grated Ginger
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 Juice Lime
  • 1/4 tablespoon Maple Syrup
  • 1/2 tablespoon Oil
  • as needed Assorted Vegetables
  • as required Cooked Rice Or Noodles For Serving
  • as per your need Almond Satay Sauce For Drizzling

Directions: Almond Satay Bowl With Tempeh Recipe

Cooking Directions

  • STEP 1.In a bowl, whisk together soy sauce, ginger, garlic, lime juice, and maple syrup.
  • STEP 2.Add the tempeh slices to the marinade and let them sit for at least 30 minutes.
  • STEP 3.Heat oil in a pan and cook the marinated tempeh until golden brown on both sides.
  • STEP 4.In another pan, sauté the vegetables until tender-crisp.
  • STEP 5.Serve the sautéed vegetables and tempeh over cooked rice or noodles, drizzled with almond satay sauce.

Cooking Tips

  • You can add other vegetables like bell peppers, broccoli, or mushrooms to the sautéed vegetables.
  • For a spicier sauce, you can add chili paste or sriracha to the almond satay sauce.
  • Garnish the bowl with fresh herbs like cilantro or basil for added freshness.

Storage and Serving

  • Leftover tempeh and vegetables can be stored in separate airtight containers in the refrigerator for up to 3 days.
  • Reheat the tempeh and vegetables in a pan or microwave before serving.
  • Serve the bowl with freshly cooked rice or noodles and drizzle with almond satay sauce.
Nutrition
value
715
calories per serving
25 g Fat27 g Protein94 g Carbs22 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    27g
  • Carbs
    94g
  • Fiber
    22g

MacroNutrients

  • Carbs
    94g
  • Protein
    27g
  • Fiber
    22g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    367mg
  • Iron
    16mg
  • Vitamin A
    4594mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    170mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    70mg
  • Vitamin E
    9mg
  • Copper
    1mcg
  • Magnesium
    327mg
  • Manganese
    3mg
  • Phosphorus
    563mg
  • Selenium
    16mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp