Almond Parmesan Crusted Chicken Tenders Recipe

Name: Almond Parmesan Crusted Chicken Tenders Recipe
Total time: 20 min
Yield: 8
Cuisine: American

Recipe By Picky Palate

These almond parmesan crusted chicken tenders are the best homemade chicken tenders. tender chicken, flavorful crispy coating.

4.6

21 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Almond Parmesan Crusted Chicken Tenders Recipe

0.38 tablespoon Extra virgin olive oil
0.13 pound Chicken tenders
0.19 cup Ground almonds or almond meal
0.03 cup Fresh grated parmesan cheese
0.06 teaspoon Kosher salt
0.06 teaspoon Freshly ground black pepper

Nutrition
value

347

calories per serving

30 g Fat17 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
30g
Protein
17g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
17g
Fiber
4g

Fats

Fat
30g

Vitamins & Minerals

Calcium
112mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
104mg
Manganese
< 1mg
Phosphorus
264mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Picky Palate