When we talk about nuts, seeds and dry fruits we are talking proteins, multivitamins, strength, taste and all round developmentit is what this recipe is all about filled with the goodness of the wonderful nut almond and a lovely dessert fruit date.
Ingredients for Almond Pancakes With Date Syrup Reduction Recipe
As required For the Pancakes
0.38 cup plain flour
1/2 teaspoon Baking Powder
1/4 teaspoon Vanilla essence
0.13 cup fermented almond Paste
1/4 cup plus 3 tbsp milk
1/2 tablespoon powdered sugar/caster sugar
As required Butter/Oil for pan frying
As required For the date Reduction
1/4 cup dates ?? soaked in water overnight
1/2 teaspoon cornflour soaked in 2 tbsp water
1/4 teaspoon cardamom powder
1/2 tablespoon Powdered Sugar
Nutrition value
384
calories per serving
19 g Fat8 g Protein46 g Carbs6 g FiberOther
Current Totals
Fat
19g
Protein
8g
Carbs
46g
Fiber
6g
MacroNutrients
Carbs
46g
Protein
8g
Fiber
6g
Fats
Fat
19g
Vitamins & Minerals
Calcium
153mg
Iron
3mg
Vitamin A
1020mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
101mg
Manganese
1mg
Phosphorus
184mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment