"This moist tender chicken with its crunchy nut coating and smooth sauce is one of my best recipes," raves Sharon Lebold of Bayfield, Ontario. "I sometimes cook it in my electric skillet because it easily holds all the chicken. ".
0.33 tablespoon Plus 1/2 cup all purpose flour, divided
0.33 Large eggs, lightly beaten
0.13 cup Ground Almonds
1 Boneless skinless chicken breast halves
0.67 tablespoon Butter, divided
0.06 cup Chopped Onion
1/4 cup Whole milk
1/25 teaspoon Poultry Seasoning
0.06 cup Orange marmalade
1/25 cup Orange juice
0.08 teaspoon Grated Orange Zest
0.17 teaspoon Salt
1/25 teaspoon Pepper
As required Hot cooked rice, optional
Nutrition value
231
calories per serving
17 g Fat9 g Protein11 g Carbs4 g FiberOther
Current Totals
Fat
17g
Protein
9g
Carbs
11g
Fiber
4g
MacroNutrients
Carbs
11g
Protein
9g
Fiber
4g
Fats
Fat
17g
Vitamins & Minerals
Calcium
139mg
Iron
2mg
Vitamin A
68mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
184mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment