Current Totals
Fat
163g
Protein
68g
Carbs
93g
Fiber
22g
MacroNutrients
Carbs
93g
Protein
68g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
1616mg
Iron
10mg
Vitamin A
88mcg
Vitamin B1
< 1mg
Vitamin B2
2mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
149mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
44mg
Copper
2mcg
Magnesium
635mg
Manganese
6mg
Phosphorus
1625mg
Selenium
21mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment