Current Totals
Fat
104g
Protein
27g
Carbs
96g
Fiber
18g
MacroNutrients
Carbs
96g
Protein
27g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
286mg
Iron
8mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
31mg
Copper
2mcg
Magnesium
403mg
Manganese
3mg
Phosphorus
642mg
Selenium
13mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment