Ingredients for Almond Fried Fish With Ginger Sauce Recipe
125 gram Fish, cut into medium sized pieces
0.17 cup dried breadcrumbs
0.17 cup grated cheese
1/2 tablespoon ground almond
0.33 Egg
0.17 tablespoon Milk
0.08 cup Flour
0.33 tablespoon ginger garlic paste
0.33 tablespoon sour curd
As required oil for deep frying
As required Salt
As required For Ginger Sauce
0.33 tablespoon finely grated ginger
0.83 Black pepper
0.83 Cloves
0.17 teaspoon mustard seeds
1 tablespoon vegetable stock
0.33 tablespoon Vinegar
0.33 teaspoon soya sauce
Nutrition value
292
calories per serving
12 g Fat14 g Protein31 g Carbs5 g FiberOther
Current Totals
Fat
12g
Protein
14g
Carbs
31g
Fiber
5g
MacroNutrients
Carbs
31g
Protein
14g
Fiber
5g
Fats
Fat
12g
Vitamins & Minerals
Calcium
250mg
Iron
3mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
73mg
Manganese
4mg
Phosphorus
222mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment