6-Ingredient Almond Crusted Tilapia Recipe
Recipe By Verywell Fit
Almond crusted tilapia is an easy, healthy dinner that even beginners can make. This tilapia recipe requires only six ingredients and is ready fast.
4.8
17 Rating -
Rate
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for 6-Ingredient Almond Crusted Tilapia Recipe
- 0.13 cup Raw almonds
- 0.13 cup Whole Wheat Panko Bread Crumbs
- 0.13 teaspoon Freshly Cracked Black Pepper
- 0.13 teaspoon Garlic powder
- 1/2 Lemon
- 1 filets Tilapia
Nutrition
value
value
276
calories per serving
13 g Fat23 g Protein16 g Carbs3 g FiberOther
Current Totals
- Fat13g
- Protein23g
- Carbs16g
- Fiber3g
MacroNutrients
- Carbs16g
- Protein23g
- Fiber3g
Fats
- Fat13g
Vitamins & Minerals
- Calcium174mg
- Iron4mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6160mg
- Vitamin B9770mcg
- Vitamin B12< 1mcg
- Vitamin C15mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium93mg
- Manganese< 1mg
- Phosphorus286mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Verywell Fit