Ingredients for Almond Crusted Pan Fried Chicken Recipe
1.25 ounce 4 boneless skinless chicken thighs feel free to use breast if you want, i prefer thighs
1/4 teaspoon Garlic powder
1/2 cup Ground almond
0.13 teaspoon Salt
0.06 teaspoon Freshly ground pepper
1/2 Large eggs whisk
1/2 tablespoon Cooking oil for pan frying, plus more as needed
Nutrition value
612
calories per serving
56 g Fat25 g Protein3 g Carbs10 g FiberOther
Current Totals
Fat
56g
Protein
25g
Carbs
3g
Fiber
10g
MacroNutrients
Carbs
3g
Protein
25g
Fiber
10g
Fats
Fat
56g
Vitamins & Minerals
Calcium
188mg
Iron
4mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
21mg
Copper
< 1mcg
Magnesium
249mg
Manganese
2mg
Phosphorus
445mg
Selenium
19mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment