Ingredients for Almond-Crumbed Fish With Miso Vinaigrette Recipe
125 gram Flathead fillets
40 milliliter Vinaigrette
21.25 gram Tamari almonds, coarsely chopped
62.50 gram 2 pkts microwave basmati rice
5 gram Desiccated coconut, toasted
As required Pickled ginger, to serve
Nutrition value
267
calories per serving
3 g Fat7 g Protein50 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
7g
Carbs
50g
Fiber
3g
MacroNutrients
Carbs
50g
Protein
7g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
11mg
Iron
< 1mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
98mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment