Ingredients for Almond Crumbed Chicken Schnitzel With Herb Buttered Spaghetti Recipe
10 gram Corn flour
25 gram Almond meal
0.38 teaspoon Finely grated lemon zest
6.25 gram Finely Grated Parmesan Cheese
1/2 Egg whites, lightly beaten
2 Large chicken tenderloins
50 gram Heinz gluten free spaghetti
0.38 tablespoon Olive oil
1/2 tablespoon Butter
1/4 tablespoon Chopped fresh coriander
1/2 tablespoon Chopped fresh flat-leaf parsley
0.06 teaspoon Dried red chilli flakes
As required Steamed green beans, to serve
Nutrition value
271
calories per serving
23 g Fat11 g Protein5 g Carbs5 g FiberOther
Current Totals
Fat
23g
Protein
11g
Carbs
5g
Fiber
5g
MacroNutrients
Carbs
5g
Protein
11g
Fiber
5g
Fats
Fat
23g
Vitamins & Minerals
Calcium
157mg
Iron
3mg
Vitamin A
325mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
97mg
Manganese
< 1mg
Phosphorus
215mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment