With its fruity, slightly sweet apricot sauce, this tender chicken entree is full of flavor, not fat. When my children were all at home, they would rate a new recipe on the scale of 1 to 10. This is one of the 10's. Erma Yoder, Millersburg, Indiana.
Ingredients for Almond Chicken With Apricot Sauce Recipe
0.17 cup Apricot spreadable fruit
1/2 tablespoon Reduced Sodium Soy Sauce
0.33 tablespoon Finely Chopped Onion
0.67 teaspoon Cider vinegar
0.17 teaspoon Ground Mustard
1 Boneless skinless chicken breast halves
0.08 cup Sliced almonds
0.17 tablespoon Butter, melted
Nutrition value
162
calories per serving
8 g Fat3 g Protein19 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
3g
Carbs
19g
Fiber
3g
MacroNutrients
Carbs
19g
Protein
3g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
45mg
Iron
1mg
Vitamin A
506mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment