Almond Chicken Stir-Fry Recipe

Name: Almond Chicken Stir-fry Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By Kitchen Nine

24 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Almond Chicken Stir-Fry Recipe

1/2 tablespoon Vegetable Or Peanut Oil
0.06 cup Whole blanched almonds
1/2-3/4 teaspoon Sesame oil, to taste
1/4 Small red onion, cut into thin wedges
1/4 Red capsicum, cut into short, thick strips
1/4 bunch Broccolini, cut into short lengths
25 gram Baby yellow squash, thickly sliced
125 gram Chicken Tenderloins
1.38 tablespoon Chicken style stock powder
As required Cooked rice or egg noodles, to serve

Nutrition
value

428

calories per serving

34 g Fat29 g Protein2 g Carbs4 g FiberOther

Current Totals

Fat
34g
Protein
29g
Carbs
2g
Fiber
4g

MacroNutrients

Carbs
2g
Protein
29g
Fiber
4g

Fats

Fat
34g

Vitamins & Minerals

Calcium
104mg
Iron
4mg
Vitamin A
259mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
97mg
Manganese
< 1mg
Phosphorus
335mg
Selenium
30mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine