Almond Chicken And Rice Recipe

Name: Almond Chicken And Rice Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By My Food and Family

4.8

11 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Almond Chicken And Rice Recipe

1 Small Boneless Skinless Chicken Breasts
0.06 cup Kraft tuscan house italian dressing, divided
1/4-0.06 cup Fat free reduced sodium chicken broth
0.13 teaspoon Garlic powder
1/2 cup Broccoli florets
1/4 cup Instant white rice, uncooked

Nutrition
value

254

calories per serving

3 g Fat7 g Protein48 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
7g
Carbs
48g
Fiber
2g

MacroNutrients

Carbs
48g
Protein
7g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
70mg
Iron
2mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
147mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family