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Almond And Cashew Cream Parfaits Recipe

Recipe By Australia’s Best Recipes

This is a super easy and impressive treat-the thick, indulgent cream is perfect layered with fresh fruit.

4.3
28 Rating -
Rate
Vegdiet
3hr total
3hr Prep
3hr total
3hr Prep
Almond And Cashew Cream Parfaits
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ingredients serve

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Ingredients for Almond And Cashew Cream Parfaits Recipe

  • 1/4 cup Raw almonds
  • 0.13 cup Raw Cashews
  • 0.13 cup Coconut milk
  • 1/2 tablespoon Water
  • 1/4 tablespoon Coconut oil
  • 3/4 tablespoon Maple syrup
  • 1/4 Punnet fresh raspberries
Nutrition
value
471
calories per serving
40 g Fat12 g Protein15 g Carbs9 g FiberOther

Current Totals

  • Fat
    40g
  • Protein
    12g
  • Carbs
    15g
  • Fiber
    9g

MacroNutrients

  • Carbs
    15g
  • Protein
    12g
  • Fiber
    9g

Fats

  • Fat
    40g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    3mg
  • Vitamin A
    45mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    193mg
  • Manganese
    1mg
  • Phosphorus
    302mg
  • Selenium
    7mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes