Almond Capsicum Stew Recipe

Name: Almond Capsicum Stew Recipe
Total time: 15 min
Yield: 5
Cuisine: European

Recipe By Bawarchi

Almond Capsicum Stew is a delicious Continental recipe served as a Salad.

3.9

26 Rating -

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Vegdiet

15minstotal

15m.total

plan

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Ingredients for Almond Capsicum Stew Recipe

0.80 large tomatoes ripe, red
1/5 large capsicum red
1/5 large capsicum green
1/5 large onion red or pink
1/20 cup almonds, blanched and peeled
1/5 tablespoon olive oil
0.40 teaspoon Brown Sugar

Nutrition
value

109

calories per serving

8 g Fat3 g Protein6 g Carbs5 g FiberOther

Current Totals

Fat
8g
Protein
3g
Carbs
6g
Fiber
5g

MacroNutrients

Carbs
6g
Protein
3g
Fiber
5g

Fats

Fat
8g

Vitamins & Minerals

Calcium
39mg
Iron
2mg
Vitamin A
1279mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi