Stuck in a snack or breakfast rut? Try almond butter toast, topped with berries and a drizzle of maple syrup — even homemade almond butter if there’s time!
As required Other optional toppings: blueberries, blackberries sliced bananas or green apples cacao nibs or chocolate chips chia seeds shredded coconut bee pollen chia jams: cherry chai, rhubarb or cranberry
As required Blueberries, blackberries
As required Sliced bananas or green apples
As required Cacao nibs or chocolate chips
As required Chia seeds
As required Shredded coconut
As required Bee pollen
Nutrition value
3693
calories per serving
51 g Fat58 g Protein734 g Carbs48 g FiberOther
Current Totals
Fat
51g
Protein
58g
Carbs
734g
Fiber
48g
MacroNutrients
Carbs
734g
Protein
58g
Fiber
48g
Fats
Fat
51g
Vitamins & Minerals
Calcium
316mg
Iron
232mg
Vitamin A
< 1mcg
Vitamin B1
9mg
Vitamin B2
9mg
Vitamin B3
143mg
Vitamin B6
9mg
Vitamin B9
178mcg
Vitamin B12
35mcg
Vitamin C
133mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
496mg
Manganese
< 1mg
Phosphorus
1363mg
Selenium
2mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment