Almond Butter And Maple Bars With Oats Recipe

Recipe By Honest Cooking

Make bars for the next time you need a quick snack that is delicious and good for you. Boost healthy fats and improve brain function while enjoying them.

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Almond Butter And Maple Bars With Oats
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ingredients serve

Ingredients for Almond Butter And Maple Bars With Oats Recipe

  • 1/2 cup Pitted medjool dates
  • 0.13 cup Maple syrup
  • 0.13 cup Justins maple almond butter
  • 3/4 cup Toasted gluten free rolled oats
  • 0.13 cup Sesame Seeds
  • 0.13 cup Sunflower Seeds
  • 1/4 cup Slivered almonds
  • 1/2 tablespoon Vanilla extract
Nutrition
value
1034
calories per serving
55 g Fat26 g Protein105 g Carbs23 g FiberOther

Current Totals

  • Fat
    55g
  • Protein
    26g
  • Carbs
    105g
  • Fiber
    23g

MacroNutrients

  • Carbs
    105g
  • Protein
    26g
  • Fiber
    23g

Fats

  • Fat
    55g

Vitamins & Minerals

  • Calcium
    661mg
  • Iron
    17mg
  • Vitamin A
    2368mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    17mg
  • Copper
    2mcg
  • Magnesium
    452mg
  • Manganese
    3mg
  • Phosphorus
    753mg
  • Selenium
    23mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking