Make bars for the next time you need a quick snack that is delicious and good for you. Boost healthy fats and improve brain function while enjoying them.
Ingredients for Almond Butter And Maple Bars With Oats Recipe
1/2 cup Pitted medjool dates
0.13 cup Maple syrup
0.13 cup Justins maple almond butter
3/4 cup Toasted gluten free rolled oats
0.13 cup Sesame Seeds
0.13 cup Sunflower Seeds
1/4 cup Slivered almonds
1/2 tablespoon Vanilla extract
Nutrition value
1034
calories per serving
55 g Fat26 g Protein105 g Carbs23 g FiberOther
Current Totals
Fat
55g
Protein
26g
Carbs
105g
Fiber
23g
MacroNutrients
Carbs
105g
Protein
26g
Fiber
23g
Fats
Fat
55g
Vitamins & Minerals
Calcium
661mg
Iron
17mg
Vitamin A
2368mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
17mg
Copper
2mcg
Magnesium
452mg
Manganese
3mg
Phosphorus
753mg
Selenium
23mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment