Current Totals
Fat
53g
Protein
18g
Carbs
14g
Fiber
13g
MacroNutrients
Carbs
14g
Protein
18g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
210mg
Iron
5mg
Vitamin A
60mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
23mg
Copper
< 1mcg
Magnesium
296mg
Manganese
2mg
Phosphorus
434mg
Selenium
8mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment