Ingredients for Almond and date energy bites Recipe
62.50 gram Medjool dates
1/4 cup almonds
1/4-1/2 cup coconut Powder
1/4 teaspoon cardamom Powder
1/4 pinch Salt
Nutrition value
662
calories per serving
45 g Fat11 g Protein52 g Carbs17 g FiberOther
Current Totals
Fat
45g
Protein
11g
Carbs
52g
Fiber
17g
MacroNutrients
Carbs
52g
Protein
11g
Fiber
17g
Fats
Fat
45g
Vitamins & Minerals
Calcium
138mg
Iron
5mg
Vitamin A
1690mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
11mg
Copper
< 1mcg
Magnesium
188mg
Manganese
2mg
Phosphorus
252mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment