Ingredients for Allstar Potato, Spinach, And Sausage Soup Recipe
1/2 tablespoon Olive oil
1/4 Large white onion, chopped
3/4 Cloves garlic, minced
0.13 pound Mild Italian Sausage
0.38 pound Red potatoes, chopped
1 cup Chicken Broth
0.13 cup Water
1/4 teaspoon Chicken soup base
1.50 cup Baby spinach, divided
1/4 cup Chopped Fresh Basil
0.06 cup Shredded Parmesan Cheese
1/4 tablespoon Pine Nuts
0.06 cup Milk
As required Ground black pepper
Nutrition value
599
calories per serving
23 g Fat56 g Protein36 g Carbs12 g FiberOther
Current Totals
Fat
23g
Protein
56g
Carbs
36g
Fiber
12g
MacroNutrients
Carbs
36g
Protein
56g
Fiber
12g
Fats
Fat
23g
Vitamins & Minerals
Calcium
415mg
Iron
11mg
Vitamin A
6241mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
405mcg
Vitamin B12
< 1mcg
Vitamin C
130mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
338mg
Manganese
5mg
Phosphorus
529mg
Selenium
46mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment