Alloo nutri Recipe

Name: Alloo Nutri Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Healthy vegetable.

4.2

29 Rating -

Rate

Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

plan

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ingredients serve

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Ingredients for Alloo nutri Recipe

1/4 cup nutri chunks
1 Potatoes
1/2 Onion
1/2 Tomato
1/4 teaspoon gng paste
As required Salt
0.06 teaspoon cumin seeds
0.06 teaspoon turmeric powder
0.06 teaspoon red chilli powder
0.06 teaspoon garam masala
1/2 tablespoon Oil

Nutrition
value

186

calories per serving

8 g Fat4 g Protein24 g Carbs8 g FiberOther

Current Totals

Fat
8g
Protein
4g
Carbs
24g
Fiber
8g

MacroNutrients

Carbs
24g
Protein
4g
Fiber
8g

Fats

Fat
8g

Vitamins & Minerals

Calcium
46mg
Iron
3mg
Vitamin A
1192mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
80mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
95mg
Manganese
< 1mg
Phosphorus
94mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter