Ingredients for Allo cholle with magaj(melon seeds) Recipe
1/4 tablespoon Melon seeds
2-2.50 Cashew
1/2 teaspoon Chana masala
1/2 Onion
1/2 Tomato
0.13 teaspoon cumin seeds
1/2 tablespoon Oil
As required Salt
1/4 teaspoon Red chilli powder
0.13 teaspoon turmeric powder
1.38 teaspoon coriander powder
1/2 Bay leaves
1/4 teaspoon Garam Masala
As required coriander leaves little for garnishing
1/4 Kabuli chanecup pressure cooked prehand
1/2 potato boiled
Nutrition value
192
calories per serving
8 g Fat4 g Protein25 g Carbs10 g FiberOther
Current Totals
Fat
8g
Protein
4g
Carbs
25g
Fiber
10g
MacroNutrients
Carbs
25g
Protein
4g
Fiber
10g
Fats
Fat
8g
Vitamins & Minerals
Calcium
75mg
Iron
4mg
Vitamin A
5419mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment